Nutrition for Health and Health Care, 7th Edition

Nutrition for Health and Health Care, 7th Edition provides a detailed examination of nutrient intake goals, including Recommended Dietary Allowances (RDA) and Adequate Intakes (AI). It is structured to guide students and health professionals through essential topics like digestion, energy balance, and the impact of sugars and lipids on health. This book is crucial for anyone seeking to understand the complexities of nutrition and its effects on various populations.

What You'll Learn

• Understand the Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for various nutrients.
• Explore the health effects of sugars and alternative sweeteners.
• Learn the causes of obesity and strategies for weight loss.
• Discover the role of fat-soluble vitamins and trace minerals in diet.
• Understand diet-drug interactions and their implications for health.

Who This Book Is For

This book is designed for students in nutrition and dietetics programs, healthcare professionals, and anyone interested in evidence-based dietary guidelines. It assumes a basic understanding of biology and nutrition principles.

What You Need to Know First

Readers should be familiar with fundamental concepts of biology, particularly human physiology and basic chemistry, as these are essential for understanding nutrient metabolism and dietary requirements.

Why This Book

Unlike other texts, this book emphasizes practical applications of dietary guidelines across different life stages and health conditions. It integrates scientific data with practical recommendations for achieving optimal nutrition.

What's Inside

Authored by the National Academies Press, this 789-page edition covers 22 chapters, each focusing on a specific aspect of nutrition. It includes detailed tables of nutrient recommendations and discussions on current dietary guidelines.